Product information

TEMTEX® kinesiology tapes have an impressive tensile strength of up to 160%, making them ideal for sports, medicine and everyday life. Developed for more than 15 years, TEMTEX® bands perform a variety of functions such as providing support, reducing pain, improving circulation, correcting joint instability and speeding recovery.

For certain joint support needs, TEMTEX Kinesiology Tape 5 cm x 32 m is an effective replacement for traditional sports tape. It stays on the skin for 3-5 days, provides comfort, is hypoallergenic and drug-free. One roll of five metres allows 5-10 applications. The colour of the tape does not affect its therapeutic properties.

How do I put on and take off the kinesiology tape?

Although kinesiology tape is ideally applied by professionals, such as physiotherapists or massage therapists, it can also be successfully applied by yourself, following the recommendations:

• Apply the tape at least 20-30 minutes before your workout.
• Find the area of the body causing discomfort.
• Choose the right combination of width and length.
• Cut the ends of the tape in a rounded shape to help it stick better.
• Cleanse the skin and remove hairs if necessary.
• Place the muscle in the stretching position and apply the tape without stretching it.
• Gently rub the tape to activate the adhesive.
• When properly applied, the tape forms fine wrinkles when returned to its normal position.

The tape should remain on the skin for 3-5 days. The adhesive allows the skin to breathe, reducing the risk of irritation. Remove the tape if itching or rash occurs.

Remove the tape gently by holding the skin with one hand and slowly pulling the tape with the other. Avoid sudden movements.

Features

• Material: 100% cotton
• Latex-free