{"id":4380,"date":"2025-02-06T00:00:00","date_gmt":"2025-02-05T22:00:00","guid":{"rendered":"https:\/\/borealis.lt\/produktas\/kineziologine-juosta-rocktape-5cm-x-5m\/"},"modified":"2025-08-06T19:10:41","modified_gmt":"2025-08-06T16:10:41","slug":"kineziologine-juosta-rocktape-5cm-x-5m","status":"publish","type":"product","link":"https:\/\/borealis.lt\/en\/product\/kineziologine-juosta-rocktape-5cm-x-5m\/","title":{"rendered":"Kinesiology tape RockTape 5cm x 5m"},"content":{"rendered":"<h2>Kinesiology tape RockTape<\/h2>\n<p>The Kinesio Strap is non-restrictive, works immediately and is suitable for both professional and self-use. <strong>RockTape<\/strong> is distinguished by its extremely strong, waterproof adhesive, making it ideal for water sports enthusiasts. Its high elongation of almost <strong>180%<\/strong> makes it a favourite among athletes. <\/p>\n<p><strong>RockTape<\/strong> (5 cm \u00d7 5 m) stays on the skin for <strong>2-7 days<\/strong> and is free of active ingredients but has a stabilising and supportive effect. One 5 m roll lasts approximately <strong>5-10 times<\/strong>. The colour and pattern of the tape do not affect its therapeutic properties.  <\/p>\n<h3 style=\"margin-top: 30px\">How do I use the kinesiology tape?<\/h3>\n<p>Ideally, the tape should be applied by a professional &#8211; a physiotherapist or massage therapist. However, if you know the principles of taping, you can do it yourself. <\/p>\n<ul style=\"list-style-type: none;padding-left: 0\">\n<li>\u2714 Apply the tape <strong>20-30 minutes<\/strong> before your workout.<\/li>\n<li>\u2714 Choose the right length and width of the band &#8211; a <strong>5 cm<\/strong> band is suitable for most muscles.<\/li>\n<li>\u2714 Cut the ends of the tape round to help it last longer.<\/li>\n<li>\u2714 Clean and dry the skin, removing hairs if necessary.<\/li>\n<li>\u2714 Keep the muscle in a stretched position, but <strong>do not stretch the band itself<\/strong>.<\/li>\n<li>\u2714 Rub lightly after sealing &#8211; heat activates the adhesive.<\/li>\n<li>\u2714 The band should bend slightly as the muscle returns to its normal position.<\/li>\n<\/ul>\n<h3 style=\"margin-top: 30px\">Removal and precautions<\/h3>\n<ul style=\"list-style-type: none;padding-left: 0\">\n<li>\u2714 When removing &#8211; hold the skin with one hand and gently pull the tape with the other.<\/li>\n<li>\u2714 Do not use sudden, quick movements &#8211; this can irritate the skin.<\/li>\n<li>\u2714 Remove the tape immediately if itching or rash occurs.<\/li>\n<\/ul>\n<h3 style=\"margin-top: 30px\">Features<\/h3>\n<ul style=\"list-style-type: none;padding-left: 0\">\n<li>\u2714 <strong>Material:<\/strong> 97% cotton, 3% nylon<\/li>\n<li>\u2714 Latex-free, allows the skin to breathe<\/li>\n<li>\u2714 Waterproof<\/li>\n<li>\u2714 Lasts up to 7 days<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>RockTape 5cm x 5m Kinesiology Tape is a versatile and inexpensive tool to support the body&#8217;s natural healing process and to extend the healing process after a therapy session.<\/p>\n","protected":false},"featured_media":1154,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[136],"product_cat":[160,156],"product_tag":[],"class_list":{"0":"post-4380","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_brand-rocktape-en","7":"product_cat-rocktape-tape","8":"product_cat-kinesiology-tapes","9":"product_shipping_class-dispatch-and-collection","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-variable"},"acf":[],"_links":{"self":[{"href":"https:\/\/borealis.lt\/en\/wp-json\/wp\/v2\/product\/4380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borealis.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/borealis.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":0,"href":"https:\/\/borealis.lt\/en\/wp-json\/wp\/v2\/product\/4380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borealis.lt\/en\/wp-json\/wp\/v2\/media\/1154"}],"wp:attachment":[{"href":"https:\/\/borealis.lt\/en\/wp-json\/wp\/v2\/media?parent=4380"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/borealis.lt\/en\/wp-json\/wp\/v2\/product_brand?post=4380"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/borealis.lt\/en\/wp-json\/wp\/v2\/product_cat?post=4380"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/borealis.lt\/en\/wp-json\/wp\/v2\/product_tag?post=4380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}